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Bloody Elbow

My Muay Thai Training Diary: Sparring

Muay Thai great Sanchai Sinbimuaythai avoids a kick.

Muay Thai great Sanchai Sinbimuaythai avoids a kick.

Welcome back to my online diary documenting my very amateur experience training in Muay Thai. If you missed the previous entries on Bloody Elbow, read them here.

This week, I am proud to say I reached a new milestone in my training. For the first time, I sparred in an actual ring.

The ring is a new addition to our facility, and it's pretty nice, providing a very different experience in the sparring. We still weren't having full on sparring matches, as there would be two pairs sparring in the ring at a time, but I was surprised at the way the ring did have an impact on my game.

First up, the grip is very different from our normal mats. The canvas on the ring just feels better on the foot, making me feel more comfortable on my feet. I found that pivoting on my lead leg while throwing a kick was a lot easier.

Second, there's using the ring to your advantage. Perhaps it comes from just having watched an awful lot of Muay Thai and MMA, but this was something I immediately identified as a key difference. Many times I was able to trap my partner in the corner and connect on him, while at the same time keeping myself out of the corner and away from the ropes. But it wasn't perfect. I realized afterwards that my big mistake was in my movement, as I tended to move in and out in straight lines - forward and backward. My goal for this week is to work on coming in from the side, and to circle away from my opponent's power hand. Against an opponent in orthodox stance, that will take me to my right, and that's going to be a tough change. My tendency is to start a lot of combos with the jab, which means stepping in with my left. I also stay light on the left foot, lifting the left leg to check often. Both of those moves cause me to drift left, into the power side. So it will be a tough change, but I think will benefit me in both making my combos a bit less predictable, while also protecting me from power shots. Hopefully we will spar tonight and I'll be able to report back how that went.

Last thing to work on - stop dropping my hand to catch leg kicks. When I first started sparring, this was a bad habit. I worked past it, but when sparring with my coach last time, I kept bringing the hand down instead of checking the kicks. No good at all, and not sure why that came back after I thought it was out of my system.

This week's question: anyone else out there a taller fighter? I'm 6'4", and try to use my height and reach to my advantage. It generally works, but causes trouble when working drills where I duck and slip a hook. Still a good skill to develop, or as a tall fighter, is this just a bad way for me to avoid hooks?

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Comments

I’m 6’1, around 230 pounds and I train in a gym with either taller fighters or heavyweights. I can tell you that slipping (backwards and side to side) is seen as the second, most important line of defense for the taller fighters and its a skill that is absolutely crucial when a smaller fighter can get on the inside.

Ducking, on the other hand, is rarely used by the taller fighters, for obvious reasons, and in my opinion, it can cause even more problems, especially if you’re sparring against someone adept at either knees or uppercuts. This being said, it can certainly be used for offensive purposes ala Fedor-style feinting and the movement can literally freak out many of your opponents.

I was gonna say the same thing.

I’m 5’10 and struggle a lot with taller fighters who slip punches and usually find much more opportunities when they duck. I’d say as a taller guy focus on slipping the punches as ducking sometimes lets a smaller guy get opportunities he wouldn’t have otherwise.

Cool. Training in a ring/cage is fun; makes it feel more real.

I’m a bit taller (6’1" 170lbs), but most of the pure Thai guys in my gym are shorter than me, so I can relate. As a taller fighter the fundamentals still hold true. My guess is that when you’re rolling to avoid the hook, you’re probably bending at the waist. This effectively moves your head closer to the punch and opens up your face. Not what you want.

You should just practice two things: 1) bending at the knees and stepping out when rolling under the hook. I work this every time I shadow box and it’s paid off for me. 2) countering the hook with straight punches (while keeping your opposite hand up, of course). The hook is an arching punch, so it’s a bit slower. And if you’re taller than your opponent they’ll have to close the distance before they can land it. If you’re countering with quicker, straighter punches while keeping your guard up, you’ll find that you land a lot of really crisp counters while catching the hook on your glove.

Hope this helps.

I'm not a tall guy (5'11")

But maybe I can give some insight from the opposite perspective. I generally get countered much more effectively by guys who block my hooks than those who duck, since them coming down low opens them up for knees and the clinch game, where I feel like I have an advantage.
As far as catching leg kicks, don’t completely drop it from your arsenal, but use it sparingly as part of a counter combination – i.e. check, check, check, then once you have their timing figured out grab the kick and come over the top with an overhand. Catching low kicks shouldn’t be the go-to strategy, but it does have some applications.

first of all, respect sir

sparring in an art like that is not easy.

I took two days of Muay Thai at my academy, and it was a small class so they didn’t really have beginners separated out. You just had to roll with the upper level guys, so I got tossed into sparring on my second day.

I like you, tried to check kicks with my hand, an old habit from my fencing days and guys started throwing up head kicks on me right and left. I had to idea how to deal with them, so I pretty much would duck and run stupidly away. Then towards the end of class I caught my toe on the mat liner and cut it open and had to take a week off of BJJ to let it heal and basically said “Fuck Muay Thai” and just stuck with BJJ.

I have mad respect for all those who do Muay Thai and kickboxing related arts after that.

Guys who throw head kicks at clearly inexperienced beginners are dicks. I had it happen to me too. It’s tough guy crap I think. In sparring your job is not to KO your partner, it’s to learn together.

yeah most guys were cool

but yeah the two guys that started throwing up head kicks were also in BJJ class, and they liked to pick on new guys in that too.

I might be interested in spending a summer doing Muay Thai again, but only at a place that has separate beginner classes.

Tangentially related

But since we’re talking about MT and Kickboxing I wanted to remind everybody that:

Badr Hari vs Gokan Saki this Saturday – HDNet at noon pacific!

FUCK YES I AM HYPE
When did I AM HYPE become a thing?
Not sure. A few months ago.

Coverage to come. Stay tuned!

I'm coverage'ing my couch, watchin the fight!

BOOYAH!

personally i don't like ducking

i like parrying or moving in and out or side to side. i like to parry and the hand i block with i attack with. it’s a nice way to throw someone off. parry slide hit with the same hand you just parried with. overall no matter the height speed kills if you can’t see the hit coming your already done.

I am not a tall guy 5’9" but what are your feet and hands doing when you try and slip or duck a hook? If you are crossing your feet that may be the problem and if your hands are all over the place that could cause you to lose your balance. Minor things like that can create a big difference. Also from my personal experience my first few times in a ring were terrible because I was so happy to be in a ring I completely forgot everything that I had learned. It is a very good thing that was not a real fight for me.

Realistically the only correct answer is the one that works best for you. Keep it up thanks for the read!

That’s a great point about forgetting the fundamentals in the ring. I do think there was a large degree of that for me.

When ducking I keep my feet planted and my hands up by my ears. I do have a bit of a tough time finding the right width for my stance on the duck though, which can give me some balance issues.

It happens to all of us, how big is the ring? When I was in Utah at the MTIK they would have 3 groups of people sparring in one ring sometimes it was crazy and lots of fun… almost like a hardcore show but with pads and rounds and nobody two steppin.

I am not sure about the size, will have to check. Not too big, but not uncomfortably small either. With two groups sparring, you had to be a bit conscious of the other group, but weren’t really stepping on them at all.

Also, may I just say that the comments sections in these articles are consistently a highlight. Thank you to everyone for all the great insight you bring here.

Tai Chi

My Tai Chi instructor was 6’-4", and he loved proving to everyone in the class that he could fight at any level, keeping his head on the same plane as his student, no matter how short they were.

The basics of Tai Chi start off teaching you that sort of balance, how to move to avoid a strike without changing your foot placement. It is a very deceiving technique when done right, and it makes it very easy to sort of “pull” your opponent off balance.

There are a lot of grappling aspects of Tai Chi that I think would translate well into MMA, and I’d love to see it happen. I think Anderson Silva moves like a Tai Chi player when he avoids strikes, but that could be Capoeira, I wouldn’t know.

Duh...

As an alternative to ducking, is what I was trying to say above. A combination of sinking into your hips, bending at the knee, and using that sinking movement to build momentum for a strike as you come out of the sink.

Not going to find a lot of love for the Tai Chi here

But nice to know there’s another Kung Fu brother at BE!

For what its worth, and if you are loving your Tai Chi don’t listen to me, but I’ll say this:

Being at a Tai Chi centric Taoist Kung Fu school my sifu had me doing all kinds of crazy shit that I would (now) never, ever attempt to pull off in a fight. #1 among them being cat-stance. Fuck aaaaaalll that.

Now having said that, I loved the “spirituality” of it and at times you really felt “something” more than hand-vs-body.

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